What are foods that promote lymph flow?
Eating a clean, nutrient-rich, and mostly raw food diet rooted in produce is the first step to promoting healthy lymph flow. A healthy lymphatic system will help you to stay in the best of health and help to keep those unwanted pounds off.
Foods for swollen lymph nodes
Eat simple alkalizing foods such as chicken or bone broth, miso soup, vegetable juices, and steamed green leafy vegetables. This will be easier on the digestive system, help with liver detoxification, reduce acid, boost immunity and add anti-oxidants to the body.
Some particularly cleansing foods for the lymphatic system include:
• Dark leafy greens
• Low sugar fruits
• Garlic
• Ground flax seed
• Seaweed
• Algae
• Chia
• Avocados
• Cranberries
• Walnuts
• Brazil nuts
• Almonds
These types of foods will help provide the necessary vitamins, minerals, EFA’s, and enzymes to cleanse your lymphatic system more efficiently.
What are essential oils that promote lymph flow?
• Lemon
• Grapefruit
• Rosemary
• Bay Laurel
• Ravensare aromatica
• Black pepper
• Peppermint
• Varenya Essentials – “Flow”
We have a team of expert therapists who can help to boost your immunity and calm your mind. Book your lymphatic massage today to detox the tissues and rid the body of toxic wastes.
Linda-Anne Kahn CIDESCO HHP CLT-LANA NCTMB, CMT, CHNC is an Internationally trained Lymphedema Therapist, Clinical Aromatherapist, Integrative Health Coach, certified nutritional consultant and Board Certified Massage Therapist with over 30 years of experience. She has specialized in the treatment of Dercums Disease and Lipedema for over 25 years.