Sheltering during COVID 19

Sheltering during COVID 19

Sheltering during COVID 19. COViD 19 has changed our lives possibly forever. We have been ordered to stay at home and our routine and our lives have changed. We are forever grateful to the frontline doctors, nurses and staff who are there for our family and friends....
Aromatherapy for Stress Relief

Aromatherapy for Stress Relief

Aromatherapy for Stress Relief Stress is defined as a negative differential between a series of demands and our ability to cope with them. We all have our own comfort level in which we deal with stress. When stress levels become too much for the body-mind to cope...
How Does Massage Therapy Reduce Stress

How Does Massage Therapy Reduce Stress

How Massage Therapy Can Reduce Stress Levels By Linda Anne Kahn What exactly are the benefits of receiving massage? If you’ve had a massage with an excellent and highly skilled massage therapist, then you know how amazing you felt after the massage. A good massage is...