Sheltering during COVID 19.
COViD 19 has changed our lives possibly forever. We have been ordered to stay at home and our routine and our lives have changed. We are forever grateful to the frontline doctors, nurses and staff who are there for our family and friends. Our hearts go out to those who have lost loved ones due to the Corona Virus.
We need to make the most out of this unique time that we have at home, time for reduced schedules and a much slower pace.
My Day Spa is closed and I am not seeing my precious clients and patients. I am taking this time to celebrate that I can be of service to my patients, colleagues, neighbors and those in need in a different way. I love my new flexible schedule and am enjoying having more time to create nutritious healthy meals. We have been making many calls to check on friends and family and elderly or ill patients. I have been making aromatherapy inhalers for opening the lungs, roll-on blends for stress management and diffuser blends for boosting immunity for those in need. Aromatherapy is a wonderful tool to help us through these challenging times. https://beautykliniek.com/aromatherapy/
We celebrated spring equinox while we were in sheltering. I hope that you are using your sheltering time as a time to look within. This is a time for renewal regrowth rebirth and a time to open ourselves to new areas in our lives. Why not use this time as a chance to reflect and re-evaluate what’s important to you and assess the direction you are going in life. Do you want to make some changes? Go in a new direction?
Hopefully, we will discover that we are far more than what we thought ourselves to be.
Life desires to live through you.
There is now time to cook those healthy meals and create new recipes. We have many Farm boxes available to us in San Diego. I love Market Box San Diego which abounds with organic greens, avocadoes, field greens, arugula and more. . There are many other CSAs (Community Supported Agriculture) in San Diego and it is great to support our local farmers. Check out – Be Wise Organic Farms www.bewiseranch.com
Are you taking the time to keep a journal? Write down your thoughts and emotions as we navigate these uncertain waters.
Are you doing those projects you didn’t have time to do prior to COVID 19? When you rid clutter from your home, there is an opportunity for your mind to become uncluttered. Who knows what amazing ideas and opportunities will come to you? Read “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing”
Here are some resources for you
Yoga Why not start your yoga practice and create a flexible healthy body? Email Dina Aires [email protected] She teaches zoom yoga classes and her classes are fantastic!
Personal training online on the fabulous Scott Elliot. Go to his Facebook page https://www.facebook.com/scott.elliott.3367 at 12 pm daily for a fabulous a 10-minute workout
Health Coaching and nutrition – Linda Anne Kahn CHNC will guide you on how to reduce stress, boost immunity and empower your life to make the changes you always wanted to but didn’t have time to do. email at [email protected] or click here
Pilates Text Cindy Jensen for Zoom Pilates 619-517-1126. She’s the best -I’ve been going to her for almost 10 years and now we meet on Zoom!
Meditation Thank you Deva Premal and Miten for the daily gift of sacred being and music that feeds my soul. Go to their Facebook page for live meditations and chanting at 1.00 pm PST 4pm EST daily. Be in the present moment and don’t think about the future.
Meditation App/ Download Headspace for meditations for stress, sleep and more. Choose 5 10 20 minutes
Deliveries for Food
Order from thrivemarket.com, Grub hub https://www.grubhub.com/, Instacart https://www.instacart.com/ for pick up items form grocery stores or www.vitalchoice.com
Chefs – home deliveries of delicious organic meals
My friend Sarah Jane Kessler is an amazing chef click here
Anne Masri an expert nutritionist, specialty chef click here
Need counseling for your teens through this difficult time? Kara Kohnen, LMFT Grow through Life Counseling- and her team can help with telemedicine click here
Nicole Kahn MFT provides counseling and therapy for individuals, adults, couples, and families. She treats issues including depression, anxiety, grief, and loss click here Also check out her mindful guide free intro click here
Robyn Firtel MFT is a relationship expert and licensed psychotherapist who can help during these difficult times. click here
Be healthy. Be well and thrive.
We will get through this together.
I am here for you!
Sheltering during COVID by Linda Anne Kahn CLT-LANA, HNC, NCBTMB, CMT – Aromatic Wellness Warrior, President Beauty Kliniek Aromatherapy Day Spa