by Linda Anne Kahn | Lipedema, Lymphedema
Inflammation: Inflammation is the body’s innate way of providing acute healing to an area of the body. When this persists on a low level throughout the body, it can do much more harm than good. Chronic inflammation can create many symptoms such as – allergies,...
by Linda Anne Kahn | Lymphedema
What are foods that promote lymph flow? Eating a clean, nutrient-rich, and mostly raw food diet rooted in produce is the first step to promoting healthy lymph flow. A healthy lymphatic system will help you to stay in the best of health and help to keep those unwanted...
by Linda Anne Kahn | Lipedema, Lymphedema
How You Can Boost Lymphatic System Function at Home – 8 Easy Tips: Did you know that we are exposed to over 82,000 different toxins in our environment? When toxins build up and if we don’t detox our system regularly, our organs become overburdened which...
by Linda Anne Kahn | Gut Health, Lipedema, Lymphedema
14 ways to detox, improve lymphatic health and reduce inflammation: Remove processed foods, dairy, gluten, and sugar, all of which have been found to increase inflammation. Consume essential omega-3 fatty acids in the proper proportion with omega-6 fatty acids (1:1)....
by Linda Anne Kahn | Lipedema, Lymphedema
Holiday Tips to Maintain Lymphatic Health Author: Linda Anne Kahn CIDESCO HHP CLT-LANA NCTMB, CMT, CHNC So, it’s time for the holidays. Traditionally there is a smorgasbord of festive treats this time of year. Holiday parties can be challenging when you are...
