Pregnancy can be a lovely experience, but it can also be a challenging walk, considering the associated issues and complications. You may have to go through physical discomfort, restlessness, mood changes, and feelings of depression, among other problems that aren’t easy to deal with.
While most of these incidents are almost unavoidable, the path to holding your little bundle of joy in your hands doesn’t have to be scary and discomforting. You can actually have a smoother experience, and one way to achieve that is through prenatal spa treatments. A visit to a day spa could do you much good as you wait for the clock to run down and have your baby.
It’s worth mentioning that not all spa treatments are good for you and the baby. Some aren’t. This simple guide will help you go for the ideal pregnancy spa treatment and, more importantly, understand the benefits of doing so.
The Safest Prenatal Spa Treatments and How They Help You Stay Relaxed During Pregnancy
As mentioned, not all spa treatments are safe for pregnant women or their babies. Some are just too dangerous. If you are looking to get the most out of a day spa while expectant, below are the safest pregnancy spa treatments for your consideration:
1. Prenatal Massage
Pregnant women can benefit from a massage. It, however, has to be gentle and performed in the right place so as not to induce labor or harm the baby. So, prenatal massage should be performed by a trained therapist.
For example, during a pregnancy massage in San Diego, our trained experts first talk to you to ensure you are comfortable and determine areas on your body you want us to avoid. We’ll also walk you through the process to ensure you understand the prenatal massage better.
If done by an expert, prenatal massage is safe for you. Here’s how pregnancy massage San Diego can help you relax:
- Pain Relief: During pregnancy massage, specific muscles and joints are gently manipulated, making them more flexible to accommodate the growing fetus inside you. Pregnancy massage can help lower joint and muscle pain. Backaches, headaches, and nerve pain are also reduced.
- Stress Reduction: Pregnancy massage can help lower the secretion of the stress hormone cortisol and boost the production of feel-good hormones endorphins. Ultimately, instead of being stressed by the pregnancy, you focus on the joy ahead – your baby.
- Improved Circulation: Swelling is common during pregnancy. However, pregnancy massage improves circulation, which helps deliver nutrients and oxygen across the whole body. This reduces the risk of swelling, helping you stay relaxed during pregnancy.
- Hormonal Balance: The fact that you are pregnant means there’s going to be a hormonal imbalance. The problem with a hormonal imbalance is that it can cause restlessness and discomfort. A healthy massage, however, can help regulate the hormones and put less pressure on your body.
- Better Sleep: Pregnancy massage reduces stress and discomfort, leading to utmost relaxation and ease of sleeping. Incidences of midnight wakefulness are reduced. Overall, optimal relaxation is good for you and your baby, which you get from pregnancy massage san diego.
- Better Posture: A good dose of expert massage goes a long way in keeping your body in shape and flexible during pregnancy. This allows your body to adapt to the growing bump.
- Reduced Risk of Preterm Labor: Pregnancy spa treatments can help reduce the prospect of preterm labor by suppressing cortisol secretion. Remember, most women go to labor prematurely because they are too stressed, and once that’s addressed, the risk of preterm labor is reduced significantly.
2. Aromatherapy
Aromatherapy, which involves using essential oils, can be a good source of relaxation during pregnancy as it can help treat nausea, muscle acne, and headaches. However, the oils shouldn’t be directly applied to the skin or ingested, as they would prompt an allergic reaction.
Overall, ensure you talk to your doctor about it before usage. It’s also essential to go for safer options such as lavender, chamomile, lemon, rose, and ginger and avoid unsafe options like basil, rue, sage, camphor, and aniseed).
Overall, Aromatherapy can help you relax during pregnancy by promoting these effects:
- Soothing achy muscles
- Minimizing nausea
- Hydrating the skin
- Boosting sleep
- Reducing stretch marks
- Reducing labor anxiety
3. Hydrotherapy
Hydrotherapy, which involves soaking yourself in warm water, is a fantastic prenatal treatment option—and, more importantly, safer. The pools are kept at a safe temperature so as not to cause any discomfort to the body.
Hydrotherapy has a soothing effect. Warm water helps soothe your body, especially the painful joints and tired muscles, which enables you to relax.
4. Facial Treatment
Facial skin care treatments can help combat changes to your skin during pregnancy, especially skin drying, hyperpigmentation, and stretch marks. These treatments moisturize your skin, giving it a smooth and relaxing feel. They also treat stretchmarks and hyperpigmentation, making you feel good about yourself. Ultimately, there’s an emotional balance.
Others Pregnancy Spa Treatments
Other safe prenatal spa treatments include reflexology and prenatal yoga. Reflexology can help combat stress, improve sleep, and reduce anxiety, while prenatal yoga is good for flexibility and stress reduction.
You can also get a prenatal pedicure and manicure. However, they should be done by an expert to avoid the risk of inducing labor or using toxic chemicals. Overall, a prenatal pedicure, in particular, can help improve circulation, reduce swelling, soothe sore feet, and relieve stress.
Treatments to Avoid During Pregnancy
Some spa treatments are just not safe for pregnancy, and that includes heat-based treatments like hot tubs, saunas, body wraps, and steam rooms, as they can dehydrate the body and cause hormonal imbalance and massive discomfort.
Also, avoid Microdermabrasion and chemical peels, as they can be too harsh on the skin, and formaldehyde and toluene-based pedicures and manicures, as these chemicals are toxins.
Start Your Prenatal Spa Treatment Journey with Beauty Kliniek!
Visit Beauty Kliniek today for the best prenatal spa treatments. We serve San Diego and its environs and promise the best customized beauty treatments for expectant mothers. From prenatal massage, aroma therapy, and hydrotherapy to facial treatment, reflexology, and prenatal yoga, we can help you have a less discomforting pregnancy experience.