Caregivers need care too!

How to meet your aging caregivers without compromising your own care! 

Are you taking care of an aging parent?

Has your Mom or Dad moved in with you?

Do you have kids at home and are you now the sandwich generation, balancing two worlds. It s very easy to become overwhelmed

When a person becomes the caregiver for a parent there are now different roles to what there have been in the past and the child becomes the care giver. Sometimes there is full time care needed and other times the care giver is still working.

Care-giving is also one of the toughest and most stressful jobs you’ll ever have. That’s why it’s so easy for caregivers to get burned out or suffer serious health conditions. 

Tips to prevent burnout –

Aromatherapy care – incorporate aromatherapy into your life every day.

Traditional healers have often used essential oils from plants to calm, soothe and boost immunity. Scientists have shows the aromas from essential oils actually do work to create physical and emotional benefits that can be documented.

Aromatherapy oils are powerful — a simple odor can immediately trigger a powerful memory, place, or person. Scents have power to evoke emotions and memories instantly and can directly impact our bodies through our nervous system.

Lack of sleep – Often sleep is disturbed as you care for your loved one. Diffuse essential oils of sweet marjoram, roman chamomile and lavender at your bedside or take an aromatherapy bath before bed insomnia.

Depression feelings of despair are very common when a person has been a long time caregiver. Make a roller blend of clary sage and grapefruit and apply to your solar plexus.

You may be experiencing anxiety and uncertainty because you don’t know what will happen next. Take a bath with a blend of sweet marjoram and lavender and feel soothed and relaxed.

Are you feeling sadness and grief for all that you’ve both already lost? Mix 3 drops of rose essential oil into a tablespoon of coconut oil and apply to your chest

If you are experiencing anger that you’ve been forced to take on so much responsibility, take an aromatherapy bath with essential oils of Ylang ylang, lavender and mandarin or diffuse in an aromatic diffusor. 

Care for the caregiver –

  • Find an outlet for intense feelings that can occur – perhaps exercise at home on an exercise bike
  • Every week try to take a break – Ask family or friends to help with your senior while you’re taking a break or hire some on for a few hours and go for an aromatherapy massage .
  • If you cannot leave the home, at least take short breaks go outside and take deep breath and visualize yourself at a beautiful beach
  • Deep breathing – presence watching the breath I am as inhale exhale – I am peace
  • Have an aromatic diffuser on the room with oils of marjoram, lavender, bergamot
  • If you can take time to cultivate a meditation practice. This will help to be calm and centered amidst all the difficult times
  • Support your adrenals with rhodiola, ashwaghanda and black spruce essential oil.

Caring for your loved one can be stressful, but taking the necessary steps to care for yourself will help you to avoid burnout.

About the Author:



Owner and Founder

Recognized as a leading authority in the Health Beauty and Wellness fields. In addition Linda Anne is a sought after speaker at many professional conventions and events. As a result she is a regular presenter at National and International Lymphedema and Aromatherapy conferences and also Fat Disorder conferences.

Internationally trained Beauty Therapist, Aromatherapist, Holistic Health Practitioner, and Lymphedema Therapist.

Linda-Anne is Board Certified as an internationally recognized Cidesco Diplomat. Certified as a Clinical Aromatherapist from Eve Taylor, London. In addition she also holds an International certification as a Manual Lymph Drainage Therapist and Lymphedema Specialist from the Dr Vodder School, Austria and the Foldi School in Germany. She has also has a certification from Drs. Judith and John Casley-Smith, University of Adelaide, Australia as a Lymphedema specialist. Furthermore she holds a National Certification by Lymphology Association of North America (LANA).

Linda-Anne works at her Spa treating clients and Lymphedema patients. Specializing in the treatment of Lymphedema, auto immune diseases, post-surgical care, acne, sinus problems, migraines, in addition to arthritis, edemas and Lyme Disease. She is a specialist in the treatment of fat disorders – Lipedema and Dercums disease.

Customizing essential oil blends for her clients for balance and harmony or to complement therapy of various conditions. In addition she is the creator of Varenya Essentials anti-aging skin care and aromatherapy blends. She is the founder of Lymphatic therapy services as well as Varenya post graduate training Center. Linda Anne is on the Advisory board for the FDRS (Fat Disorder Research Society) and Lymph Notes.

Professional member of the following associations:

NAHA – North American Holistic Aromatherapy Association

AIA – Alliance for International Aromatherapists (past research chair)

NAVALT – North American Vodder Lymphatic Therapists (Past Vice president and editor)

CIDESCO International – the World Standard for Beauty and Spa Therapy.

NLN – National Lymphedema Network