Nothing is more important than our mental, emotional, and physical well-being. Sadly, different stressors in life destabilize the three pillars, and we’ve no option but to try to restore balance. One way to do it is through Aromatherapy, and there’s no better place to have it than a day spa.
For many years, the greatest beneficiaries of aromatherapy day spa services have been individuals dealing with migraines, sports-related injuries, muscle spasms, colds, scars, acne, chronic pain, body fatigue, shock, arthritis, and bruises.
Nowadays, more and more people are going for Aromatherapy not only for those reasons but also for issues like insomnia, emotional stress, edema, premature skin aging, mental sluggishness, hormonal imbalance, trauma, and mild depression, and the numbers are overwhelming.
The question, however, is, what is Aromatherapy? How does it really work? And more importantly, how does it enhance your day spa experience? Let’s address the three questions now!
What’s Aromatherapy?
Aromatherapy is a holistic treatment option that uses essential oils (or natural plant extracts) to improve physical, mental, and emotional well-being. The essential oils are derived from seeds, leaves, and roots of plants with proven therapeutic effects, such as peppermint, rosemary, citrus (lemon or orange), jasmine, lavender, eucalyptus, Ylang-Ylang, tea tree, rose, bergamot, and sandalwood.
How Does Aromatherapy Work?
During an aromatherapy San Diego session, essential oils are either inhaled or topically applied, where they are absorbed into the body to exert their therapeutic effects. In the body, essential oils stimulate the limbic part of the brain, which is responsible for arousal, emotions, and memory.
When you inhale essential oils, the brain becomes stimulated, resulting in changes across the body, such as hormonal balance, pulse, and stress levels. When applied topically (onto the skin), essential oils are absorbed into the bloodstream to bring about physical effects like muscle relaxation, pain relief, and enhanced circulation.
How Does Aromatherapy Day Spa Enhance Your Spa Experience?
Now that it’s clear what Aromatherapy is and how it works, let’s talk about how it enhances your spa experience. Here are ways to benefit from aromatherapy day spa services:
1. Stress Relief
Plant extracts like lavender, rose, bergamot, and chamomile are notable for their de-stressing properties. These extracts calm the nerves by suppressing the secretion of the stress hormone cortisol, which brings about vast relaxation.
Essential oils from those plants also help ease physical muscle tension, which can be stressful. Moreover, they help regulate the heart rate, which will likely race during stressful moments.
2. Pain Relief
Aromatherapy can help manage pain and bring about physical relief. This is especially important when dealing with migraine attacks, chronic pain, and post-workout muscle sores.
Plant extracts like rosemary, ginger, eucalyptus, and peppermint are widely used by leading San Diego spa services to improve circulation and reduce inflammation. These effects lead to massive pain relief and fast recovery.
3. Mood Lift
Aromatherapy can help when you are emotionally drained and need to lift your mood. When used in Aromatherapy, natural extracts like peppermint, rose, and citrus possess profound mood-boosting effects.
Meanwhile, essential oils from citrus, in particular, invigorate your body and combat feelings of cheerlessness and lethargy. Such essential oils stimulate the secretion of happy hormones, serotonin, and endorphins, which uplift your mood.
4. Skin Care
Regular San Diego spa services have the advantage of cleaning your skin and getting rid of toxins. Essential rose oil, tea tree oil, sandalwood oil, and geranium oil, for example, have powerful antibacterial properties and are powerful skin cleaners, which makes them effective against eczema and excessive skin drying. They help to purify the skin and give it a fresh and youthful radiance.
5. Immune Boost
Extracts from tea trees and eucalyptus have pathogen-combating properties, which enable them to strengthen the body’s defense against diseases. The body’s immune system significantly improves, making it more resilient against pathogen attacks and infections, considerably enhancing overall health.
6. Enhanced Cognitive Performance
With aromatherapy San Diego comes the advantage of recalling things much quicker, making more sound decisions, and having increased concentration. That’s mainly because essential oils can also help with enhanced cognitive functions.
For instance, peppermint oil improves focus, while rosemary oil enhances mental clarity and memory. These essential oils help stimulate mental alertness, which is key during intense studies and work that calls for high-level concentration.
7. Improved Gut Health
Peppermint and ginger oils are beneficial to your digestive system. They help alleviate bloating, nausea, and indigestion by stimulating the production of effective digestive enzymes, promoting optimal digestion and improving gut health in the long run.
8. Better Sleep
Aromatherapy can also help fight insomnia. Natural extracts like cedarwood, frankincense, lavender, and vetiver, in particular, are natural sleep promoters. They do so by calming your mind and body for a restful night.
Through aromatherapy massages, your body and mind unwind as feel-good hormones are released, making it easy to fall asleep. Besides, Aromatherapy improves circulation so you can sleep more soundly at night.
Experience the Benefits of Aromatherapy Day Spa with Beauty Kliniek!
If you want the best San Diego spa services and maximum aromatherapy benefits, visit Beauty Kliniek today. We are the leading day spa in San Diego, boasting a team of proficient and skilled beauty and health experts who understand the science behind Aromatherapy and its effectiveness.
Our hands-on aromatherapy program optimizes essential oils’ profound effects on physical relaxation and mental calmness, restoring vibrancy and promoting maximum healing. We tailor our aromatherapy services to suit your individual beauty and health goals.