7 Tips and Remedies to Prevent Constipation

7 Tips and Remedies to Prevent Constipation

7 Tips and Remedies to Prevent Constipation or Ease Symptoms of Chronic Constipation. Linda Anne Kahn CLT-LANA, HHP, CHNC So you are having a problem with constipation? Are you very stressed and overworked and perhaps eating “on the go”? If you have less than three...
Aromatherapy for Stress Relief

Aromatherapy for Stress Relief

Aromatherapy for Stress Relief Stress is defined as a negative differential between a series of demands and our ability to cope with them. We all have our own comfort level in which we deal with stress. When stress levels become too much for the body-mind to cope...