Most of us associate day spa services with physical health benefits such as detoxification, post-workout muscle recovery, and pain relief, and rightly so. Sadly, only a few of us recognize the importance of such services to our mental well-being.
Frankly, we all have those days when we are at our lowest and just wish to go somewhere, forget everything—albeit temporarily—and just relax. Perhaps it’s pressure from work, a waning relationship, an unmet goal, or a health issue. Whatever it is, you could use a day spa treatment.
Mentally, there’s much to gain from day spa services, and we’ll share the key benefits with you. First, let us help you understand the relationship between the various day spa treatments and your mental well-being.
Day Spa Services and Your Mental Health
Below are the most common types of day spa treatments San Diego that have a direct impact on your mental health:
1. Aromatherapy
Aromatherapy involves applying therapeutic essential oils to the body. However, the oils are not used alone. They are used alongside candles, and the technique has been used for centuries to relieve pain, calm the nerves, and enhance mood.
The scent of essential oils usually travels through the olfactory nerve (liable for the sense of smell) to the brain to exert calming and soothing effects. Some of the most common therapeutic plants that produce essential oils include lavender, eucalyptus, and peppermint.
2. Hydrotherapy
Unlike aromatherapy, which involves essential oils, hydrotherapy involves using hot water to calm the nerves and tensed body muscles. In day spas, you soak your body in a hot tub, where the pool of water soothes pain in affected body parts, improves circulation, and regulates blood pressure. Ultimately, such actions lower stress hormones, which gives you a feeling of calmness and relaxation.
3. Massage Therapy
A massage therapy treatment isn’t just about relaxing stiff and tense muscles. It’s also good for your mental well-being. During spa massage therapy, your body secretes the feel-good hormone (endorphin), which enhances your mood.
In this case, you become less anxious, less stressed, and more cheerful, which is good for your mental well-being. After spa massage therapy, you can always think clearly and sleep better.
4. Facial Treatment
Day spas also offer facial treatments, or facials, which focus on your face and, to an extent, the neck muscles and shoulders. During a fascia, your face goes through different processes, including exfoliation, cleansing, toning, steaming, massage, and moisturizing, which are vital to getting rid of dirt and dead cells and rejuvenating your skin.
Not only do you appear youthful after regular facial treatment, but you also calm your nerves, which is good for your mental health.
5. Body Scrubs
Body scrubs are also quite common at day spas because they positively impact physical and mental well-being. The procedure involves massaging your skin with exfoliating agents like squashed fruit seeds, sugar, and salt in a circular manner, which helps calm tensed muscles and has a relaxing effect. The relaxation is not just felt in the body but also your mind.
6. Meditation
A day at a spa also means an opportunity to self-reflect. The tranquil atmosphere allows you to meditate and exude negative energy. Meditation encourages mindfulness – when you become intensely aware of your inner feelings and senses, freeing you from needless stress and anxiety.
General Benefits of the Various Day Spa Services to Your Mental Health
Generally, the various spa services shared above improve your mental health by contributing to these benefits:
- Reduced stress: Spa services prevent you from overthinking depressing things as you get to calm your nerves and relax your body. Ultimately, this boosts your mental well-being.
- Mood boost: The fact that the feel-good hormones are produced and the stress hormones are suppressed during spa treatments San Diego means you get to have a better mood. You become more cheerful and less irritable, improving your mental health.
- Self-confidence: There can’t be a better formula for self-confidence than reduced stress plus enhanced mood. You get that at a day spa, and it helps you conquer your inner fears, which is good for your mental well-being.
- Relaxation effect: From massage therapy and beauty scrubs to aromatherapy and hydrotherapy, all have soothing effects on the body and mental nerves.
- Better sleep: A stress-free day makes a quality sleep day. By relieving you from stress, day spa treatments make it easy to catch sleep and sleep soundly. There are few incidences of sleeplessness.
- Improved mindfulness: Meditation comes with mindfulness, and as long as you are always aware of what’s happening around you, you don’t get overwhelmed easily, which is good for your mental state.
Improve Your Mental Health with a Day Spa Treatment at Beauty Kliniek
We at Beauty Kliniek promise an unforgettable day spa experience in San Diego. You can start the day with our 2-hour Miracle Morning session, which features an infrared sauna relaxation, aromatherapy, stress-relieving back treatment, manicure, and Oxy-C facial treatment, or the 3-hour Marvelous Morning session, which features everything on Miracle Morning plus foot massage and pedicure.
You can also end the day with our 4-hour Executive Evening session, which includes a full-body massage, infrared sauna relaxation, spa pedicure and manicure, and Epicure facial treatment. We also have a Couple Retreat package for love birds who need a brief romantic getaway or relaxation.
However, those are not the only day spa services we offer at Beauty Kliniek. We offer many other services to suit different clients with different relaxation needs. Visit us today to check out what we have for you and book an appointment as you wait to improve your mental health.